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00:00:26 - Bedrotting
00:01:21 - The Trap of Doom Scrolling and Procrastination
00:03:22 - The Role of Social Isolation
00:03:59 - Why Do We Get Stuck in the First Place?
00:04:52 - The Way Out: Make a Change
00:05:10 - The Link Between Depression and That Stuck Feeling
00:06:04 - Practical Steps to Get Unstuck
00:06:56 - How to Bedrot the Safe Way
Alot going on right now: baby on the way, bought a house and we've been renovating it mostly ourselves, work has been unpleasant and been having rough summer for business (im 100% commission), and I torn my PCL playing volleyball so im on the sidelines from what has been my stress relief. Been beating myself up for not getting more done each week or even day. Yesterday was my day off, and if my wife didnt get me up to do one of our smaller projects, I would've laid in bed the entire day
I was effected by ALL of these at the same time. Feel like this was made for me. Yes, don't keep your phone near your bed or on your bed like I did as it's the first thing you grab when you wake up, then you end up staying in bed. Great video. Thankyou
Funny thing about ruts, they feel permanent until you take the smallest step forward. Even cleaning your desk or taking a walk can remind you that you’re not stuck, you’re just paused. Momentum doesn’t start with giant leaps, it starts with one stubborn little step.
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00:01:21 - The Trap of Doom Scrolling and Procrastination
00:03:22 - The Role of Social Isolation
00:03:59 - Why Do We Get Stuck in the First Place?
00:04:52 - The Way Out: Make a Change
00:05:10 - The Link Between Depression and That Stuck Feeling
00:06:04 - Practical Steps to Get Unstuck
00:06:56 - How to Bedrot the Safe Way
Alot going on right now: baby on the way, bought a house and we've been renovating it mostly ourselves, work has been unpleasant and been having rough summer for business (im 100% commission), and I torn my PCL playing volleyball so im on the sidelines from what has been my stress relief. Been beating myself up for not getting more done each week or even day. Yesterday was my day off, and if my wife didnt get me up to do one of our smaller projects, I would've laid in bed the entire day